23/06/2017 – Fitness Managed

Handstand Pushups, Pullups, Row

By cbroccoli | 23/06/2017 - 14:56 |23/06/2017 Body Weight, M-G, Task Based, Triplet, Very Long (>20 min)

For time do 27-21-15-9 of

Row for Calories
Pullups
Handstand Pushups

Results: 26:06.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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