Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Back Squat | Task |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | WG | Clean and Press Complex Heavy Clusters Weighted Pullups |
EMOM |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | GM | Box Jumps Toes to Bar Wall Balls Dips |
Task |
| Tuesday | – | Run | – |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | GM | Handstand Pushups Pullups Row |
Task |
| Saturday | – | – | – |
| Sunday | – | – | – |