Following the programming from CF Invictus this week with some slight modifications.
Five sets of:
- 3 x Bench Press
- Rest 30 seconds
- 8 x Strict Toes to Bar
- Rest 2 minutes
Then do 3 rounds for time of:
- Run 400m
- 40 x Push Ups
- 40 x Air Squats
Then do one 15 sec work/45 sec rest L-Sit tabata.
Results: For the Bench Press did 155/170/185/195/200lbs. Got interrupted for the metcon so only ended up doing 2 rounds in 8:48. For the L-Sit finished the last 3 tabata sets with bent knees , I thought that was better than drooping legs.