Four sets of
- 4-6 x Bulgarian Split Squat
- Rest 3 minutes
Go heavy on these!
Then do three rounds for time of:
- 15 x Pullups
- 50 x Double Unders
- 15 x Front Squats @ 95 lbs
Then, not for time do
- 30 x Barbell Situps with empty bar
Results: For the split squats did 65/95/105/115lbs. Metcon in 9:47, probably the worst set of double unders I ever did.