Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | WG | Bench Press Toes to Bar |
EMOM |
| Wednesday | W | Deadlift | Task |
| Thursday | W | Bulgarian Split Squats | Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | G | Handstand Pushups Strict Pullups |
EMOM |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Run | Task |
| Tuesday | MG | Run Push Ups Air Squats |
Task |
| Wednesday | M | Box Jumps Burpees Kettlebell Swings |
Time |
| Thursday | MGW | Pullups Double Unders Front Squats |
Task |
| Friday | M | Run | Task |
| Saturday | – | – | – |
| Sunday | MW | Kettlebell Swings Double Unders Push Press Row Sandbag Thrusters |
Time |