Handstand Pushups and Pullups, then KB Swings, DUs, Push Press, Thrusters and Rowing

Every 90 seconds for 15 minutes alternate between

• Odd 90 seconds – 4-6 x Handstand Pushups (work on full range of motion)
• Even 90 seconds – 6-8 x Supinated Grip Pullups

Then do 3 rounds for max reps of

• 60 seconds Kettlebell Swings
• 60 seconds Double Unders
• 60 seconds Push Press @ 65lbs
• 60 seconds Sandbag Thrusters
• 60 seconds Row
• Rest 60 seconds

Results:  For the metcon did 134/145/125 reps.