5 rounds of
- 5 x Strict Press
Rest 2-3 minutes between each set. After last set, rest 2 minutes then do
- Max effort Push Press @ 80% of final weight from above
Then for time do Atomic Crossfit’s Swordfish workout… 9-15-21 of
- Alternating Dumbbell snatch @ 21kg (1 rep is right and left hand)
- Toes to Bar
Results: For the Presses did 95/110/115/125/130lbs then 10 Push Presses at 105lbs. For the metcon: 8:40.