Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | W | Strict Press Push Press |
Task |
| Thursday | W | Squat Clean | EMOM |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Bike | Task |
| Tuesday | M | Kayak | Task |
| Wednesday | GM | Toes to Bar Dumbbell Snatch |
Task |
| Thursday | M | KB Swings Burpees |
Time |
| Friday | M | Run | Task |
| Saturday | MGW | Dumbbell Deadlift Dumbbell Front Squat HSPU Double Unders |
Task |
| Sunday | – | – | – |