Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | W | Front Squats TRX Rows L-Sit Turkish Getups |
Task |
| Friday | – | – | – |
| Saturday | W | Power Clean Dumbbell Press |
Task |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | GW | Bench Press Pullups Back Squat Toes to Bar Deadlift Dips |
EMOM |
| Tuesday | M | Run | Task |
| Wednesday | – | – | – |
| Thursday | WM | Snatch Burpees |
Task |
| Friday | – | – | – |
| Saturday | GM | Handstand Pushups Thrusters Row Kettlebell Swings |
Task |
| Sunday | M | Run | Task |