A short workout today.
Every 3 minutes for 15 minutes do
- 5 – 6 x Bench Press
- Rest 20 seconds
- 3 x L-Sit Pullups
Then, AMRAP in 5 minutes of
- 10 x Hand Release Pushups
- 5 x Pullups
Results: For the bench press did 135/155/170/185/195 (could only manage 3 at 195). For the metcon did 6 rounds plus 9 reps.