19/07/2017 – Fitness Managed

Barbell Rows and Plate Walks then OH Lunges, T2B and DUs

By cbroccoli | 19/07/2017 - 13:59 |19/07/2017 Body Weight, M-G, Medium (< 15 min), Triplet

Every 3 minutes for 18 minutes do

5 x Barbell Rows increasing weight each round
3 x Plate Walks on 25lbs plate

Then do 4 rounds for time of

50ft Barbell Overhead Walking Lunge @ 65lbs
10 x Toes to Bar
50 x Double Unders

Results: For the Rows used, 75/95/105/115/125/135lbs. For the metcon 12:22.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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