Cash in with 50 x Kettlebell Swings.
Then every 2 minutes for 12 minutes (6 rounds)
- 3 x Deadlifts
Then, for time do 21-15-9 reps of:
Deadlifts then Sumo DL Highpulls and Dips
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PM, 24.7.17: started with working on kipping pull ups.. there’s still lots of room for improvement… For the deadlifts did 60/85/95/105/115/125kg. For the metcon: 5:35 (with 45kg bar)