22/07/2017 – Fitness Managed

Dumbbell Presses and V-Ups then Run, KB Swings and Push Presses

By cbroccoli | 22/07/2017 - 13:52 |22/07/2017 Light Weights, M-W, Task Based, Triplet, Very Long (>20 min)

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Every 2 minutes for 8 minutes do

6 x Single Arm Dumbbell Press per Arm @ 18kg
6 x V-Ups

Then for time do 5 rounds of

Run 400m
30 x Kettlebell Swings
20 x Push Press @ 75lbs/34kg

Results: For the metcon 21:02.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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