5 rounds of
- 5 x Back Squats @ 165lbs/75kg
- Rest 30 seconds
- 5 x Strict Toes to Bar
- Rest 2 minutes
Then do 3 Tabatas (one exercise per tabata) for total calories/reps
- Row
- Kettlebell Swings
- Russian Twist @ 10kg
Results: 23 cal/88 reps/73 reps (184 total)