Spend 20 minutes working up to a heavy
- 3 x Strict Press
Then AMRAP in 7 minutes of
- 7 x Man Makers @ 12kg
- 35 x Double Unders
Then AMRAP in 7 minutes of
- 7 x Deadlifts @ 165lbs
- 7 x Burpees
Results: 135lbs/61kg for the strict press. For the metcons, 3 rounds plus 5 reps and 5 rounds plus 6 reps respectively.