12/08/2017 – Fitness Managed

Power Cleans then Box Jumps, T2B and Dips

By cbroccoli | 12/08/2017 - 16:01 |12/08/2017 Body Weight, M-G, Medium (< 15 min), Task Based, Triplet

Six sets of (CF Invictus strength WOD)

1.1 x Power Cleans (rest 10 seconds between singles)
Rest 2-3 minutes

Then 5 rounds for time of

21 x Box Jumps
15 x Toes to Bar
9 x Dips

Results: Power Cleans – 75/95/115/135/150/165lbs(75kg). Metcon – 14:19.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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