16/08/2017 – Fitness Managed

Weighted Pullups and Dumbbell Bench Press then Grace

By cbroccoli | 16/08/2017 - 20:27 |16/08/2017 Medium (< 15 min), Medium Weights, Singlet, Task Based, W

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EMOM for 12 minutes (6 rounds of each)

Even Minute – 3 x Weighted Suppinated Grip Pullups @ 15kg
Odd Minute – 10 x Dumbbell Bench Press @ 20kg per hand

Then for time do

30 x Clean and Jerk (Push Press/Push Jerk) @ 115lbs

Results: Metcon in 6:34 (compare to November 29, 2016)

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