Part A: AMRAP in 5 minutes of
- 150m Row
- 8 x Dumbbell Push Press @ 16kg
Rest 4 minutes then
Part B: AMRAP in 5 minutes of
- 15 x Box Jump Overs
- 8 x Dips
Rest 4 minutes then
Part C: AMRAP in 5 minutes of
- 30 x Double Unders
- 8 x Toes to Bar
Results: A – 4 rounds plus around 100m / B – 4 rounds plus 15 reps / C – 4 rounds plus 23 reps.