Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | GW | Weighted Pullups Bench Press |
EMOM |
| Thursday | – | – | – |
| Friday | W | Front Squats | Task |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | M | Run | Task |
| Wednesday | W | Clean and Jerk | Task |
| Thursday | MG | Box Jump Overs Dips Row Push Press Double Unders Toes to Bar |
Time |
| Friday | MG | Thrusters Burpee Pullups |
Task |
| Saturday | – | – | – |
| Sunday | M | Run | Task |