Another CF Invictus inspired WOD which I improved on.
5 rounds of
- 5-7 x Deadlift
- Rest 30 seconds
- 20 x Kettlebell Swings
- Rest 1 minute
- 5-7 x Weighted Dips @ 30lbs
- Rest 30 seconds
- 10-15 x Plyometric Pushups
- Rest 2 minutes
Cash out with 200 Double Unders for time.
Results: For the Deadlifts, started with 205lbs/93kg for rounds 1 – 3 then increased to 220lbs/100kg for the last 2 rounds. Completed all 7 reps of Deadlifts and Dips in each round. Had to drop to 12 Pushups in the 3rd round. Completed the Double Unders in 4:44.