22/08/2017 – Fitness Managed

Split Squats and Thursters, T2B and Power Cleans

By cbroccoli | 22/08/2017 - 17:08 |05/06/2018 Medium Weights, Short (<5 min), Task Based, Triplet, W-G-M

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Every 3 minutes for 12 minutes (4 rounds)

5 x Split Squats

Then for time per round do 4 rounds of (taken for CF Invictus WOD from Aug 17):

20 x Sandbag Thrusters @ 30lbs (or Wallballs @ 20lbs/9kg)
10 x Toes to Bar
5 x Power Cleans @ 125lbs
Rest 2 minutes

Results: Split Squats – 65/80/95/115lbs. Metcon: 1:48/1:50/1:59/2:06

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