25/08/2017 – Fitness Managed

Row, Dumbbell Snatches and Box Jumps

By cbroccoli | 25/08/2017 - 20:33 |11/02/2018 EMOM, Light Weights, M, Short (<5 min), Triplet

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For times per round, every 6 minutes for 30 minutes (5 rounds)

Row 500m
8 x Dumbbell Snatch @ 20kg
16 x Box Jumps

Results: 3:28, 3:33, 3:47, 3:50, 3:58.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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