26/08/2017 – Fitness Managed

Core Work then Crossfit Open WOD 17.5 (scaled)

By cbroccoli | 26/08/2017 - 20:39 |22/03/2021 Couplet, M, Medium (< 15 min), Medium Weights, Time Based

Not for time do 3 rounds of

10 x TRX Knee Tucks
10 x Situps
10 x Russian Twists @ 14kg

Then AMRAP in 12 minutes of

9 x Thrusters @ 95lbs
35 Double Unders

Results: 6 rounds plus 1 rep :-).

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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