Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | WGM | Deadlift Weighted Dips Pushups Kettlebell Swings |
Task |
| Tuesday | W | Split Squats | EMOM |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | G | TRX Knee Tucks Situps Russian Twists |
Task |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Double Unders | Task |
| Tuesday | MGW | Sandbag Thrusters Toes to Bar Power Cleans |
Task |
| Wednesday | M | Run | Task |
| Thursday | – | – | – |
| Friday | M | Dumbbell Snatch Box Jumps Row |
EMOM |
| Saturday | M | Double Unders Thrusters |
Time |
| Sunday | M | Run | Task |