Pullups and Deficit HSPU then Kettlebell Swings and Burpees

By cbroccoli | 28/08/2017 - 14:18 |28/08/2017 Body Weight, Couplet, M, Short (<5 min)

For quality do 5 rounds of

3-5 x Deficit Handstand Pushups (2 inch/ 5cm deficit)
Rest 30 seconds
5 x L-Sit Pullups
Rest 2 minutes

Then for time do

100 x Kettlebell Swings, EMOM stop and do 5 x Burpees

Results: Metcon in 4:30

Tagged Burpees, Handstand Pushups, Kettlebell Swings, Pullups. Bookmark the permalink.

One Response to Pullups and Deficit HSPU then Kettlebell Swings and Burpees

pmeyer says:

29/08/2017 at 07:21

PM, 29.8.17: I tried deficit HSPU but didn’t manage 🙁 Did full range of motion kipping HSPU (3/5/4/4/4). Metcon: 4:00 (with 26kg dumbbell..)

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