Every 3 minutes for 18 minutes
- 3 x Front Squats
- Pause 5-10 seconds to reset with bar on ground
- 1.1 x Squat Cleans pausing 5-10 seconds between singles to reset
Then for time do 21-15-9 of
- Push Press @ 80lbs
- Pullups
Results: For the Squats and Cleans did 95/115/125/135/140/145lbs. Metcon in 3:50.