Not for time do 6 rounds of Strict Press with the following rep scheme increasing weight per round. Between each set do 50 Double Unders then rest 2 minutes before starting the next set.
- 5 – 5 – 2 – 2 – 1 – 1
For time
- 50 x TRX Atomic Pushups
- 50 x TRX Reverse Rows (place feet where you can do the first 10-15 unbroken)
- 50 x Russian Twists @ 12kg
- 50 x Box Jump Overs
Results: For the strict press 95/115/135/145/150/155 (new 1RM). For the metcon finished in 13:20. Started the reverse rows with feet on a bench but after 25 reps moved to the floor.