Strict Press and Pullups then TRX Atomic Pushups and Rows, Russian Twists and Box Jump Overs

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Not for time do 6 rounds of Strict Press with the following rep scheme increasing weight per round. Between each set do 50 Double Unders then rest 2 minutes before starting the next set.

  • 5 – 5 – 2 – 2 – 1 – 1

For time

  • 50 x TRX Atomic Pushups
  • 50 x TRX Reverse Rows (place feet where you can do the first 10-15 unbroken)
  • 50 x Russian Twists @ 12kg
  • 50 x Box Jump Overs

Results:  For the strict press 95/115/135/145/150/155 (new 1RM).  For the metcon finished in 13:20.  Started the reverse rows with feet on a bench but after 25 reps moved to the floor.

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One Response to Strict Press and Pullups then TRX Atomic Pushups and Rows, Russian Twists and Box Jump Overs

  1. pmeyer says:
    07/09/2017 at 07:25

    PM, 7.9.17: Strict Press (with a little push-help..): 40/50/55/60/65/70kg. Metcon: 13:58. First 15 with feet on a bench, then on the floor.