Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | – | Strict Press Double Unders |
– |
| Thursday | – | Front Squats | – |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | Deadlifts | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Run | Task |
| Tuesday | MW | Sandbag G2OH Sandbag Reverse Lunges Sandbag Deadlift |
Time |
| Wednesday | M | TRX Atomic Pushups TRX Reverse Rows Russian Twists Box Jumps |
Task |
| Thursday | W | Deadlifts Hang Power Clean S2OH |
Time |
| Friday | M | Run | Task |
| Saturday | – | – | – |
| Sunday | GM | Pullups Thrusters Toes To Bar Burpees Row |
Time |