Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | W | Hang Clean Power Clean Squat Clean |
Task |
| Friday | W | Bench Press Walking Lunges |
Task |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | G | Pullups Handstand Pushups Toes to Bar Goblet Squats |
EMOM |
| Wednesday | M | Run | Task |
| Thursday | MW | Kettlebell Swings Burpees Push Press |
Tabata |
| Friday | MWG | Double Unders Toes to Bar Box Jump Overs Deadlifts |
Time |
| Saturday | – | – | – |
| Sunday | M | Run | Task |