Not for time do 5 rounds of (CF Invictus Strength workout)
- 5 x Shoulder to Overhead (Strict, Push Press, Jerk)
- Rest 90 seconds
- 8-10 x Kipping Toes to Bar
- Rest 90 seconds
Then AMRAP in 7 minutes of
- 35 x Kettlebell Swings @ 24kg
- 5 x Handstand Pushups
Results: For the S2OH was able to get up to 145lbs, the last two rounds were all push press. For the metcon 3 rounds plus 35 reps.Turned out shorter than I planned because I did the metcon wrong. I originally planned to do 7 rounds for time, instead I did what is shown above. Was still a good workout.