Not for time do 5 rounds of
- 5 x Bench Press
- Rest 30 seconds
- 6 x Dumbell Rows with Both Hands @ 18kg per hand
- Rest 90 seconds
Then 6 rounds for time of
- 36 x Double Unders
- 18 x Thrusters with empty bar
- 9 x Pullups
Results: Bench press 115/135/155/185/195lbs. For the metcon a very hard 12:11.