02/10/2017 – Fitness Managed

Row, Plate Walks, Walking Lunges, V-Ups

By cbroccoli | 02/10/2017 - 07:46 |02/10/2017 Body Weight, Chipper, M-G, Task Based, Very Long (>20 min)

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Three rounds for time

Row 1000m
10 x Plate Walks (r/l up plus r/l down = 1)
20 x V-Ups
15m/50ft Walking Lunges with Front Rack Bar @ 95lbs
Rest 2 minutes

Results: Great start to the week… 31 minutes (30:59.8).

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