03/10/2017 – Fitness Managed

Dumbell Press and Pullups then Snatches, Dips and Double Unders

By cbroccoli | 03/10/2017 - 19:25 |03/10/2017 Body Weight, Medium (< 15 min), Time Based, Triplet, W-G-M

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EMOM for 12 minutes

Even Minute – 5 x Seated Dumbbell Press @ 16kg per Hand
Odd Minute – 5 x Strict Pullups

Then AMRAP in 12 minutes

5 x Power Snatch @ 75lbs
10 x Dips
50 x Double Unders

Results: For the metcon 5 rounds plus 12 reps.

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