Take 10 minutes and practice kick to handstand.
EMOM for 10 minutes
- Even Minute – 30 second Handstand Hold
- Odd Minute – 3 x Plate Walks
For time
- 20 x Pullups
- 15 x OH Walking Lunges (total) with 45lbs Plate
- 10 x Hanging Snatches @ 80lbs
- 15x OH Walking Lunges
- 20 x Pullups
Results: For the metcon 5:14.