Handstand Work then Pullups, OH Lunges and Snatches

By cbroccoli | 09/10/2017 - 07:07 |27/10/2017 Light Weights, Short (<5 min), Task Based, Triplet, W-G-M

Take 10 minutes and practice kick to handstand.

EMOM for 10 minutes

Even Minute – 30 second Handstand Hold
Odd Minute – 3 x Plate Walks

For time

20 x Pullups
15 x OH Walking Lunges (total) with 45lbs Plate
10 x Hanging Snatches @ 80lbs
15x OH Walking Lunges
20 x Pullups

Results: For the metcon 5:14.

Tagged Handstand Hold, Handstand Plate Walks, Lunges, Pullups, Snatch. Bookmark the permalink.

One Response to Handstand Work then Pullups, OH Lunges and Snatches

pmeyer says:

10/10/2017 at 07:37

PM, 10.10.17: Metcon: 4:47 off for vacation now.. 

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