Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | G | Handstand Work | EMOM |
| Tuesday | – | – | – |
| Wednesday | W | Hang Cleans | Task |
| Thursday | GW | Pause Front Squats L-Sit Split Squat |
EMOM |
| Friday | W | Barbell Rows Weighted Dips |
EMOM |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | GMW | Pullups OH Walking Lunges Hanging Snatch |
Task |
| Tuesday | M | Run | Task |
| Wednesday | GW | Run/Row Power Cleans Sandbag Thrusters |
Time |
| Thursday | – | – | – |
| Friday | MW | Double Unders Deadlift Burpees |
Time |
| Saturday | – | – | – |
| Sunday | – | – | – |