Not for time 5 sets of
- 3-5 x Push Press
- Rest 2 minutes
AMRAP in 7 minutes
- 14 x Dumbbell Snatch (7 per hand)
- 7 x Toes to Bar
Then AMRAP in 7 minutes
- 14 x Kettlebell Swings
- 7 x Man Makers
Results: Push Press 5 x 95/5 x 115/5 x 130/3 x 135/3×145. For the metcons, part 1 – 5 rounds plus 12 reps / part 2 – 2 rounds plus 19 reps.