Push Press then Dumbbell Snatch, Toes to Bar, Man Makers and KBS

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Not for time 5 sets of

  • 3-5 x Push Press
  • Rest 2 minutes

AMRAP in 7 minutes

  • 14 x Dumbbell Snatch (7 per hand)
  • 7 x Toes to Bar

Then AMRAP in 7 minutes

  • 14 x Kettlebell Swings
  • 7 x Man Makers

Results: Push Press 5 x 95/5 x 115/5 x 130/3 x 135/3×145.  For the metcons, part 1 – 5 rounds plus 12 reps / part 2 – 2 rounds plus 19 reps.

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One Response to Push Press then Dumbbell Snatch, Toes to Bar, Man Makers and KBS

  1. pmeyer says:
    23/10/2017 at 08:05

    PM, 23.10.17: Push Press: 40/45/50/55/60 kg; all x 5. Metcon 1: 5 rounds (24kg DB), part 2: 2 rounds 18 reps (KB with 24kg DB)