Squat Cleans then Pullups, Pushups and TRX Pike Press

By cbroccoli | 19/10/2017 - 05:59 |19/10/2017 Body Weight, G, Medium (< 15 min), Time Based, Triplet

Every 3 minutes for 15 minutes

1.1.1.1 x Squat Clean (pause 5-10 seconds between lifts) @ 125lbs

Then AMRAP in 12 minutes

5 x Strict Pullups
10 x TRX Pike Press
15 x Pushups

Results: For the metcon 6 rounds plus 21 reps.

Tagged Pullups, Pushups, Squat Cleans, TRX Pike Press. Bookmark the permalink.

One Response to Squat Cleans then Pullups, Pushups and TRX Pike Press

pmeyer says:

13/11/2017 at 07:18

PM, 13.11.17: Squats @50kg; Metcon: 7 rounds 2 reps

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