5 rounds of
- 3 x Strict Press
- Rest 30 seconds
- 6-8 x Dumbbell Bent Rows @21kg
- Rest 90 seconds
Then 3 rounds for time (taken from CF Invictus)
- 10 x Push Press @ 115lbs
- 20 x Toes to Bar
- 40 x Double Unders
Results: For the push press 95-115-125-135-145lbs (only got two at 145lbs). For the metcon 9:29.