Strict Press and Rows then Push Press, Toes to Bar and Double Unders

5 rounds of

• 3 x Strict Press
• Rest 30 seconds
• 6-8 x Dumbbell Bent Rows @21kg
• Rest 90 seconds

Then 3 rounds for time (taken from CF Invictus)

• 10 x Push Press @ 115lbs
• 20 x Toes to Bar
• 40 x Double Unders

Results: For the push press 95-115-125-135-145lbs (only got two at 145lbs). For the metcon 9:29.