Not for time do 5 rounds of
- 5 x L-Sit Pullups
- 5 x Deficit Handstand Pushups
- Rest 2 minutes
Then for max Atomic Pushups, against a 5 minute running clock do
- 500m Row
- 5 x Deadlift @ 185lbs/84kg
- Max reps TRX Atomic Pushups
Repeat for 3 rounds resting 3 minutes between rounds.
Results: For the AMRAP 35-29-28 TRX APUs.