Pullups and HSPU then Row, Deadlifts and TRX Atomic Pushups

Not for time do 5 rounds of

• 5 x L-Sit Pullups
• 5 x Deficit Handstand  Pushups
• Rest 2 minutes

Then for max Atomic Pushups, against a 5 minute running clock do

• 500m Row
• 5 x Deadlift @ 185lbs/84kg
• Max reps TRX Atomic Pushups

Repeat for 3 rounds resting 3 minutes between rounds.

Results: For the AMRAP 35-29-28 TRX APUs.