29/10/2017 – Fitness Managed

Week in Review for Oct 23 to Oct 29, 2017

By cbroccoli | 29/10/2017 - 12:17 |29/10/2017 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	–	–	–
Tuesday	GW	Back Squat Toes to Bar	Task
Wednesday	W	Strict Press Dumbbell Rows	Task
Thursday	G	Pullups Handstand Pushups	Task
Friday	–	–	–
Saturday	–	–	–
Sunday	W	Deadlifts	EMOM

Metcon:

Day	Movement Class	Exercises	Priority
Monday	M	Hike	Task
Tuesday	M	Run	Time
Wednesday	MGW	Push Press Toes to Bar Double Unders	Task
Thursday	MGW	Deadlifts TRX Atomic Pushups Row	Time
Friday	–	–	–
Saturday	M	Run	Task
Sunday	MW	Sandbag Thrusters Power Clean Kettlebell Swings Burpee	Time

Deadlifts then Thrusters, Power Cleans, Kettlebell Swings and Burpees

By cbroccoli | 29/10/2017 - 12:16 |29/10/2017 Body Weight, Chipper, EMOM, Long (< 20 min), M-W

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EMOM for 10 minutes

1 x Deadlift @ 240lbs/110kg (1.5 x Bodyweight for me)

Then do 3 rounds for max reps of

60 seconds Sandbag Thrusters
60 seconds rest
60 seconds Power Cleans @ 110lbs/50kg
60 seconds rest
60 seconds Kettlebell Swings
60 seconds rest
60 seconds Burpees
60 seconds rest

Results: Deadlifts were a bit too easy. Should have probably gone with 265lbs/120kg (next time). For the metcon 95/85/77 reps.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Daily Archives: 29/10/2017

Week in Review for Oct 23 to Oct 29, 2017

Strength and Skill Work:

Metcon:

Deadlifts then Thrusters, Power Cleans, Kettlebell Swings and Burpees

Variance Distribution

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My Runs…

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