Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | GW | Back Squat Toes to Bar |
Task |
| Wednesday | W | Strict Press Dumbbell Rows |
Task |
| Thursday | G | Pullups Handstand Pushups |
Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | W | Deadlifts | EMOM |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Hike | Task |
| Tuesday | M | Run | Time |
| Wednesday | MGW | Push Press Toes to Bar Double Unders |
Task |
| Thursday | MGW | Deadlifts TRX Atomic Pushups Row |
Time |
| Friday | – | – | – |
| Saturday | M | Run | Task |
| Sunday | MW | Sandbag Thrusters Power Clean Kettlebell Swings Burpee |
Time |