Front Squats then Clean and Press

By cbroccoli | 30/10/2017 - 18:55 |26/02/2022 Short (<5 min), Singlet, Task Based, W

Take 20 minutes and work up to a heavy

3 x Front Squats

Then for time do

30 x Clean and Press @ 115lbs

Results: For the Front Squats 95/115/135/145/165. For the metcon 6:34

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Front Squats then Clean and Press

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