Bench Press and V-Ups then Pullups, Russian Twists, Pushups and Goblet Squats

Every 3 minutes for 5 minutes

• 5 x Bench Press
• 10 x V-Ups

Then AMRAP in 12 minutes

• 5 x Strict Pullups
• 10 x Russian Twists @ 14kg
• 15 x Pushups
• 20 x Goblet Squats @ 24kg

Results: Didn’t write down the weight I used for Bench Presses.  V-Ups went really well.  For the metcon 4 rounds plus 5 reps.