Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Front Squats | Task |
| Tuesday | W | Bench Press V-Ups |
EMOM |
| Wednesday | W | Squat Cleans | Task |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Clean and Jerk | Task |
| Tuesday | GM | Pushups Pullups Russian Twist Goblet Squats |
Time |
| Wednesday | – | – | – |
| Thursday | M | Run | Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |