Taken from CF Invictus WOD from November 2.
Take 15-20 minutes to work up to a heavy
- 3 x Deadlifts
Then 5 rounds for time
- 10 x Deadlifts @ 185lbs
- 15 x Toes to Bar
- 50 x Double Unders
Results: For the deadlifts got up to 255lbs. For the metcon 17:55.
Variance Distribution
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